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Sunday’s Suggestion – Quick & Easy Ways to Burn 100 Calories Without Trying!

Hula Hoop As the weather is beginning to get warmer you will see more and more people walking, jogging and trying different ways to spring into shape.  As you probably know from my previous posts, I am...

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Thursday’s Thoughts – Walking on Sunshine

Over the last few days my husband and I visited San Diego for a quick get away to relax & refresh.  Driving up the coastline in a drop top was incredible, and we stopped to take a walk along the...

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